Ever since I read Kris Carr’s Crazy Sexy Diet, in which she talks about the benefits of juicing, I’ve made an effort to consume my veggies in liquid form on a regular basis.

Drinking fresh vegetable juice has been shown to improve…

• Immunity
• Digestion
• Allergies
• Chronic conditions
• Skin conditions
• Increase in energy
• Better all-around health

Not to mention giving you a serious glow from the inside out!

A few months ago I invested in a Breville Dual Disc Processor, and let me tell you, that thing squeezes every last drop out of even the toughest, most sinewy kale leaf.

Pictured above are the elements for one of my favorite concoctions:

• Kale leaves
• Romaine leaves
• Parsley
• Cucumber
• Carrots
• Ginger

I like to mix dark leafy greens (packed with phytonutrients) with a few sweeter veggies and sometimes a piece of fruit. The end result usually looks something like this.

Good health in a glass! Yum! Do you juice? If so, what’s your favorite recipe?